Moreover, Nichole Dandrea-Russert, a nutritionist and author of the blog Purely Planted, tells Best Life: "Studies show that ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Tirat Zvi launches SNACKNIK, sausage snacks in 3 flavors, rich in protein and gluten-free. The snacks are made in Israel and ...

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...

In Fall 2024, the athletic department of Southeastern Louisiana University strengthened its sports performance team with ...

Eating disorders are not about food alone. That is why healthcare professionals recognize them as psychiatric disorders. People typically develop them as a way of managing deeper issues or other ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Olympic legend Shaun White knows the secret to peak performance starts in the kitchen. That's why he's teamed up with ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Eating too little can lead to fatigue, insomnia, mood swings, and affect your performance. Learn to recognize the signs and ...