Turmeric offers a powerful, accessible solution for managing anxiety. By supporting brain health, stabilizing stress ...

A good all round revitalising spice. Where to find it: In tea, birianis and all Madras curries. • If you want to taste the health benefits of ayurveda for yourself, check out the Ayurveda Food ...

Not many of us know that Indian kitchen is the powerhouse of remedies and our popular spices are the best way to handle such health issues. Even Ayurveda has approved these and as the ancient ...

Ajwain is known for its digestive and fat-burning properties. Drinking ajwain water on an empty stomach enhances metabolism, ...

Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

Not managing it on time can put your heart at risk of severe consequences. Here are 7 Ayurvedic spices that can help flush out bad LDL naturally. Research suggests that certain Ayurvedic herbs may ...

Trade would happen with it as currency. Europeans came to India in search of this spice. Lands have been conquered to control its trade. In Ayurveda, Black Pepper can be called a vital spice to be ...