Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...

YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across ...

For example, you might want to start with a final potty break before you and your dog sit on the couch together and watch TV ...

World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...

The so-called butter sleep hack reportedly began with U.S. parents before making its way to the UK and New Zealand.

Maintain a cool (but not cold) room temperature; experts suggest an approximate 18 degrees Celsius for ideal sleep conditions ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Bedtime is so fetch in Lindsay Lohan’s house! The Mean Girls alum shared the cute way she helps her 1-year-old baby Luai get ready to go to sleep in a new interview, and it sounds adorable.

With sleep-related disorders increasing in India, one in two or about 52 per cent of people are taking the help of Artificial ...

Ahead of World Sleep Day 2025, the report highlights how bedtime habits like avoiding screens, meditation, and listening to ...

Background: Implementing a consistent bedtime routine is an empirically supported intervention to improve sleep in toddlers, but little is known about its association with social-emotional outcomes, ...