This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along the back of your neck. Gently tilt your head to the ...

Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though, including ...

Poor posture, in particular, can lead to overuse injuries in the upper back. Examples of poor posture that can cause this type of pain include slouching and rounding your shoulders forward while ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Call 911 or go to the nearest emergency room if you feel sudden pain in the neck, back, or jaw that comes on without trauma. Pain in the shoulders, neck, back, or jaw can also be a symptom of ...

Back spasms can be caused by overuse or poor posture. More serious conditions, like a lumbar disc herniation, low back osteoarthritis, or a lumber strain can also be to blame. Sometimes even stress ...

If you're living with chronic back pain, you know how a poor mattress can throw your sleep -- and your entire day -- into chaos. However, having a supportive mattress can not only improve sleep ...