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BUILDING a balanced plate is key to maintaining good nutrition and overall health. A well-balanced meal includes the right combination of macronutrients (carbohydrates, proteins, and fats ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

The thought of hot rice with parippu, a dollop of ghee, and a pinch of salt fills every Malayali with pride. This grand vegetarian feast is often hailed as a perfectly balanced meal, deeply rooted in ...

New Delhi, February 25 (IANS): Reducing the amount of oil intake, while increasing physical activity, as well as eating a balanced meal are crucial to fight the rising menace of obesity in our ...

Using helpful resources like budgeting tools, meal planning guides, and healthy recipes, participants are challenged to create a balanced meal that feeds a family of four for $11 or less. Beyond the ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal prep. Prepared meal delivery services are especially convenient. Many offer premade meals ...

A Community Plate get-together is based on sharing pot-luck meals and recipes, and is capped off with participants taking turns sharing theme-based stories to connect ...

Iftar should generally start with light, hydrating food before transitioning into a balanced meal. Here are some meal ideas you can try. Dates and Watermelon: dates provide instant energy ...