Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying out the popular form of exercise activity for more than 10 weeks can trim ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

It's relatively cheap to do, great for both beginners and athletes, works all year round and there's no risk of injury: Aquajogging is a sport for all - and it helps trim waistlines, research ...

Events happening around Cecil County with Cecil County Parks and Recreation.

Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...

Using moisture from the air, Northwestern University chemists in Evanston, Illinois, have developed a new method for breaking ...

I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health,” says ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Best affordable exercise bikes: 10 cost-effective options to roll with - Replicate that spin-class feel on a budget ...

V02 max is generally regarded as the ultimate measure of aerobic fitness ... specific fitness information and forgot about how just basic moving around is really great for your health.” ...

Fans of Dr. Jonathann Kuo's Extension Health include biohackers, CEOs, stars like Justin Baldoni, athletes like Troy Aikman, ...