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Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

She creates safe, inclusive workout programs for everyone—including beginners and expectant or postpartum moms (and even filmed this HIIT workout 18-weeks pregnant!). This routine is structured ...

this 25-minute full-body HIIT workout will help you feel a lot more confident. With this full-body routine, you'll get all the benefits of exercise without a long time commitment—or equipment! Related ...