Before the Tokyo Series kicks off the regular season on Tuesday, let's take a look at all the teams in the National League.

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

For sports lovers, staying active isn’t just a hobby—it’s a way of life. Whether you’re into running, hiking, cycling, or ...

A Fitness Laboratory for Table Tennis As the testing venue transformed into what can only be described as a 'fitness laboratory', seasoned veterans and newcomers stood side by side in a display of ...

Discover the best workouts to stay fit during Ramadan, along with the optimal times to exercise and tips to maintain your fitness without exhaustion while fasting.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.