No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
Enter this lifesaver of a dumbbell-only workout that targets the upper body and core. The workout takes just 25 to 30 minutes to complete and it focuses on building strength and muscle definition ...
6 Standing Workouts for a Stronger, Leaner Core
These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.
This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day
This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...
Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program
It takes 30 minutes or less a day to start seeing results.
Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
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The Ultimate 10-Minute Six-Pack Workout With Weights
Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
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Proven calisthenic moves that sculpt your entire body fast
Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...
Training your superficial abs won't get you results - focus on these muscles instead
Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...
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Functional fitness for the frontlines: Weekly workout plan
Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...
Shred Your Core and Shoulders in 20 Minutes with This Bodyweight HIIT Workout
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class coach ...
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...