Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Ashley Young was brutally murdered and dismembered by her lifelong friend Jared Chance in Grand Rapids, Michigan. Her body ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

What are some mistakes we make when reading body language? Created with Sketch. Most people think that crossed arms are a sign of aggression or refusal to cooperate. In fact, crossed arms can ...

Consider everything your body does for you. Thank the different parts of your body. Do your arms let you hold the people you love? Do your legs take you on walks to beautiful places? Do your hands ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

AIZAWL: Foreign cigarettes valued at Rs 3.38 crore were seized from Tuichang bridge areas of Lawngtlai district in Mizoram ...

Hamas commander Hussein Fayyad, who the Israeli military claimed was killed in May, has appeared in a newly published video.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Unsatisfied with an electric vehcile's performance? These are the way EV owners could do to improve the performance of their ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.