Joe Farina was looking forward to his 50th birthday. The former competitive boxer took an interest in powerlifting as a means of continuing the drive to strength train. Farino was training six days a ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

TAZ Nadeem's speedy climb up the rankings of professional boxing has been recognised with a spot on a football stadium bill in May.

Sugar Ray Leonard has left fans seriously impressed in new training footage at the age of 68. Leonard is widely considered one of the greatest boxers of all-time, having a hugely successful career ...

Anderson Silva, renowned Brazilian MMA fighter, held the longest title reign in UFC history. Starting in UFC in 2006, Silva ...

Yumen Boxing is deeply rooted in the life of ancient fishermen, and its name reflects this heritage, meaning 'the door of the fish.' Practiced symbolically as the sun sets in the west, this martial ...

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Two-division WBC world champion Kenia Enriquez delivered an impressive performance in her MMA debut at Combate Global's all-female event, Combate Female, on ...

He's a former Bachelor heartthrob, a devoted dad, and now, Tim Robards is proving he's still got the physique of a man half his age.  The 42-year-old actor and personal trainer sent temperatures ...

The MTC Nestor ‘Sunshine’ Tobias Boxing and Fitness Academy has announced a tribute event – free to spectators – to honour the late founding president Sam Nujoma, who ...

The seven pairs of underwear below get the job done, and they do it exceptionally well, whether your preference is boxers, ...