Locked knee occurs when a person cannot bend or straighten their knee. Causes include injury to the area and inflammation of the joint. The knees are two of the most important joints in the body.

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these are the most common causes.

Knee extension refers to your knee's ability to straighten out all the way. A common problem after knee surgery is a loss of knee ROM in both flexion (bending) and extension. Exercises to improve ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Ways of managing knee pain at home include exercise ... Here are some ways to strengthen these muscles: Straighten and raise a leg while lying or sitting down. Place one foot up on a step ...

Overview: Your patient presents with pain, swelling and impaired knee function. One rare diagnosis is non-malignant ...

Nothing sours the mood more than wanting to go out for a run with a sore knee. Your muscles are ready, and so are your lungs – why can't your joints play ball, too? Even though there isn't an ...

Several factors can contribute to knee stiffness. Knee stiffness is characterized by tightness in the joint, possibly with pain, difficulty moving the joint, and swelling. This problem usually occurs ...

If you’re a beginner then you can the hold stretches for 10 seconds and do three repetitions on each side. But if you’re ...