Children under 8 should not be given slushies, according to a new study. The glycerol in slushies may lead to low blood sugar ...

Luke Coutinho provided a recipe for structured water and homemade electrolytes as a solution to multiple problems in the body ...

Your body turns carbohydrates — nutrients that exist ... "Those proteins do a lot of good things for cells that make them function better and resist stress and disease," he says.

Sugar has been a staple in human diets since forever. Its sweet taste is especially appealing to kids, leading many parents ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...

Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added ...

Protein is one of three macronutrients, along with fats and carbohydrates. It’s one of your body’s key building ... mediated by an improvement in the function of dopamine, one of the main ...

Keeping our brain healthy is just as important as caring for the rest of our body ... fats, and carbohydrates. Different digestive enzymes serve different functions: lipase helps digest fats ...

Artificial sweeteners may also interfere with the body’s natural sleep-wake cycle. 2. Refined Grains – White bread, pasta, and other processed carbohydrates cause rapid blood sugar ...