You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.