You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...