Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

As part of her Monday motivation series, Shilpa Shetty shared this fun workout video that can shape the body by strengthening ...