Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Sleep is one of the foundational functions of our health. Lack of sleep causes a lot of issues, whether it is physical or mental. But what causes lack of sleep? YouTube Dr. Berg explains what affected ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

SHOPPING: Conquer your stress naturally with this ashwagandha extract supplement formulated to reduce your anxiety while ...

Playing with a dog for just 15 minutes can significantly reduce a person’s stress, a new study reports.Stressed stude ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Eating one square of dark chocolate per day can significantly improve sleep habits, thanks to its high magnesium content.

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

Leveraging your hardwired biology in this way is the most powerful way to improve your sleep. Just one more reason why your ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

Speaking on behalf of Coffee Friend, Nichola Ludlam-Raine, a nutritionist and author of How Not to Eat Ultra-Processed, explained that the optimum time to have your first coffee of the day is ...