We all know someone who seems to defy aging—people who look younger than their peers despite being the same age. What's their ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

SHOPPING: Conquer your stress naturally with this ashwagandha extract supplement formulated to reduce your anxiety while ...

Playing with a dog for just 15 minutes can significantly reduce a person’s stress, a new study reports.Stressed stude ...

However, Adam Hutchin, an expert at Motion Nutrition, warned that dark chocolate still needed to be consumed in moderation: ...

We all love coffee, and honestly, the best time to drink it is whenever our hearts (and caffeine cravings) say so! However, ...

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

Leveraging your hardwired biology in this way is the most powerful way to improve your sleep. Just one more reason why your ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

Speaking on behalf of Coffee Friend, Nichola Ludlam-Raine, a nutritionist and author of How Not to Eat Ultra-Processed, explained that the optimum time to have your first coffee of the day is ...