I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Researchers enlisted 122 university students and conducted a series of tests to measure their stress levels before and after ...

Anxiety is common among children visiting the ED, particularly when care involves painful or frightening processes such as ...

Social media has been buzzing about a blue tonic drink for weight loss recently. And odds are you've seen various recipes-and ...

Osaka-Japan - We all know someone who seems to defy aging—people who look younger than their peers despite being the same age. What's their secret?

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Playing with a dog for just 15 minutes can significantly reduce a person’s stress, a new study reports.Stressed stude ...

However, Adam Hutchin, an expert at Motion Nutrition, warned that dark chocolate still needed to be consumed in moderation: ...

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

Leveraging your hardwired biology in this way is the most powerful way to improve your sleep. Just one more reason why your ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.