Burundi troops killed in fighting with M23 in DR Congo: military iFIT, a global leader in exercise equipment and fitness ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

I'll be honest, taking a boutique fitness class has always filled me with anxiety. Even as a fitness writer and editor who's ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

As is the case with many toothbrushes, Curaden recommends that you don’t leave the Curaprox on charge constantly, and only ...

Le Sserafim is back to top off their trilogy—and all we have to say is that it’s super hot. The album, also coincidentally ...

The most notable difference is that the Amazfit Helio Ring currently comes in just three sizes – 8, 10, and 12 – while the ...