According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The U.S. is known around the world for massive portion sizes. American loves to super-size! But those incredibly large ...

Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Everyone deserves a sweet treat on their birthday. Celebrate your big day with these easy ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

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A nutritionist has shed light on the scary reality of what your favourite foods are doing to your life expectancy ...