Hypothyroidism requires hormone treatment and a proper diet. Limit soy, gluten, goitrogens, and processed foods. Consume iodine, selenium, and zinc.

Even at 39, Cristiano Ronaldo remains a football icon, thanks to a diet anyone can follow. Discover how his food choices keep him at the top of his game.

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Scientists developed a new diet called the NiMe Diet, inspired by traditional eating habits of non-industrialized societies, to improve gut microbiome ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

There are many things you can do to try and help your hair grow, and one doctor has revealed a simple breakfast food that you ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a dietician.

Is your pet’s diet safe? 6 foods to avoid ...

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...