"Then, instead of having a food rule, instead of nutrition feeling like a rule, a punishment, it feels like a choice." Intuitive eating is a non-diet approach that fosters self-care and positive ...

Adjusting your diet may manage the symptoms of Crohn ... Be sure to discuss any differences in symptoms. Nutrition counseling may also improve the effectiveness of your medications and overall ...

Simple diet and fitness tips include changing how ... Pull up the restaurant's nutrition facts online if you find fast food is your only option. You can make an informed decision ahead of time ...