This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

A guide to why hydration is vital for health and how water is lost from the body. Food Groups and the Eatwell Guide. videoFood Groups and the Eatwell Guide A look at how the Eatwell Guide ...

If you have ever sniffed your food to check whether it has gone off, you are in good company. Environment Secretary Elizabeth Truss recently revealed that she regularly eats food that is past ...

While we have all sniffed food to check whether it has gone off, it's sometimes difficult to know which produce can be safely consumed after its use-by date. Whether it's chocolate that has ...