Talk to friends, family, or a counselor about exam stress and anxiety. Sharing concerns with others helps reduce stress and gain new perspectives.

As soon as the test dates are announced, many students and parents alike start to feel anxious. Meanwhile, others seem totally relaxed! Why is it that some parents and children are able to cope with ...

Helping children cope with exam stress: Children can feel extreme exam heat, stress, and pressure around this time of the year. The immense competition can compel them to put in extra hours to ...

Find out more at the Young Reporter website. Exam stress for a majority of students in Bolton is a prominent issue that affects not the student as well as their family and friends. Parents and ...

Exam season has become a source of intense stress for many teenagers, who find themselves under high pressure to perform. According to a recent survey by YoungMinds, over 80% of teenagers report ...

Conducting exams in two sessions helps reduce exam stress. If a student misses one session due to unforeseen circumstances, they can appear for the next. Students can use their best score among ...

Exams can be overwhelming, but yoga is a powerful tool to calm your mind, relieve tension, and boost focus. Practising even a few simple poses can help manage stress and bring mental clarity.

The clinic of Dr Vivek Loomba, pain physician, Indian Spinal Injuries Centre in Vasant Kunj, New Delhi, is full of students, most of them aspirants for various competitive exams. A 12th-grade commerce ...