A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging.

Engaging in fitness activities as a family offers numerous benefits beyond physical health. Here are some key advantages: Quality Time Together: Shared experiences in a challenging yet enjoyable ...

Objective To synthesise randomised controlled trials (RCTs) regarding the effects of chronic exercise interventions on different domain-specific executive functions (EFs) among children and ...

An innovative exercise program co-designed by Murdoch University researchers, children with autism and their families, is breaking down barriers for enjoyable movement. "Step Up for Autism ...

Where adults lead, it seems children are following and an increasing number of youngsters are taking up alternative exercises such as yoga and t'ai chi and a system called brain gym. Fenella ...

Parachute games are a fantastic way to get kids working together and having a blast! Not only do these activities promote ...

A recent study published in JAMA Network Open suggests that children who partake in team sports see improvements in executive ...

Martin also emphasised the physical and cognitive benefits for children and teens. “Exercise can help manage growing pains, strengthen and stabilise joints to prevent injuries, as well as help ...