A study by Yale University involving over 37,000 adults suggests that parenting can improve brain health and slow down aging.

Engaging in fitness activities as a family offers numerous benefits beyond physical health. Here are some key advantages: Quality Time Together: Shared experiences in a challenging yet enjoyable ...

A new program in the Oklahoma City metro will offer teens and children opportunities to exercise and learn from local mentors ...

Ride of a Life Time charity workout event was held to raise funds for Children’s Miracle Network Hospitals and the Life Time ...

A recent Finnish study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence.

An innovative exercise program co-designed by Murdoch University researchers, children with autism and their families, is breaking down barriers for enjoyable movement. "Step Up for Autism ...

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The South Texas Health System Children’s Hospital is hosting the 19th birthday celebration with the Eddie Safari 5K run to promote physical activity among children. The event aims to combat the ...

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Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...

Martin also emphasised the physical and cognitive benefits for children and teens. “Exercise can help manage growing pains, strengthen and stabilise joints to prevent injuries, as well as help ...