Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas ...

Castor oil, celebrated for its numerous skin benefits, has emerged as a go-to home remedy for effectively reducing stretch ...

Hayabusa is well-known for its outstanding quality, durability, and performance-driven designs in premium gym wear. Its ...

Discover how to maintain an active lifestyle during Ramadan in the UAE with strategic fitness tips and balanced nutrition.

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

The 68-team bracket was released Sunday night and revealed eight teams most likely to make it to Tampa for the Final Four: It ...

Repeat with your left foot. Getting into the habit of stretching daily will improve your range of motion and make every activity — including reaching for a dish from a cupboard — more comfortable.

"This could be because, during the regular day, the moving and swaying of a person's normal actions soothes the baby and ...

Actress Jane Seymour swears by four essential fitness and wellness habits to keep her looking her absolute best at 74.