In 'Not What You Saw,' photographer Keerthana Kunnath documents a burgeoning community of female bodybuilders in Kerala.

Despite this, a big draw is that it doesn’t contain any artificial sweeteners ... We spoke to Alyssa Fontaine, a registered dietitian, to find out how to choose a protein powder that'll support a ...

Q: Is it better to have lean muscle or bulk for muscle women on OnlyFans? A: It ultimately depends on personal preference. Some fans prefer leaner muscle while others prefer bulk. Regardless of ...

It is often skipped in the morning rush – but making time for breakfast delivers extra health benefits for women, a study has found. And what is tucked into seems to make little difference, just ...

A FEMALE-only gym in the running for a T&A award says its members enjoy “the camaraderie” and feel “valued”. The T&A recently ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while ... The studies did not include female participants, though ...

How to add muscle mass at any age! A Philadelphia sports fan who went off on a misogynistic tirade against a female Green Bay ...

And what is tucked into seems to make little difference, just making breakfast a regular habit is enough to have a dramatic impact on muscle strength. Scientists found that women who regularly eat ...

Indulge in the soothing sounds and mesmerizing process of carpet cleaning. This ASMR experience will leave your mind calm and ...

The TV personality on her new perfume, offering housing for Black trans women leaving behind sex work and the power of ...

and your testosterone levels -- which is why men typically have more muscle than women. Other hormones, including human growth hormone and insulin growth factor, also play a role in muscle growth.

Why you should consider adding muscle mass at any age! A Philadelphia sports fan who went off on a misogynistic tirade ...