If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

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The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

You use them, we use them, and we all hope the person who used the machine before us used them, too. And if you're not sure, ...

By Patricia A. Scheyer NKyTribune reporter It’s a known fact that life can be hard. From birth to death every person experiences their own personal challenges; times when they don’t really know where ...

If you're looking for a cheap running watch, a backup Garmin, or a sporting alternative to an Apple Watch you can take for ...

Neither member of arguably baseball’s greatest broadcast team gave a direct answer, but the implication was that they’re ...

Dina Taji’s day starts like that of any other health and fitness coach — guiding clients, planning workouts, and keeping up ...

Nantes coach Antoine Kombouaré has revealed that the club are managing an ankle problem for Nigerian forward Moses Simon.

Get ready for an exhilarating celebration as the 2025 'Checkered Flag Carnival' approaches, marking the 75th anniversary of the F1 Grand Prix! From March 21 to 23, racing fans will converge in ...

A milestone has been hit in the creation of the Bedworth's new physical activity hub. Locals will have seen the signs of the new £30.6m facility emerge from the hoardings on the site, next to the ...

Fit. Women in Preston are invited to a free day of well-being and empowerment. Pro-Fit, at the Capitol Trade Park, is opening ...