If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

By Patricia A. Scheyer NKyTribune reporter It’s a known fact that life can be hard. From birth to death every person experiences their own personal challenges; times when they don’t really know where ...

Discover how a five-move dumbbell workout can strengthen your entire body, boost your endurance, and enhance your ...

Opting for a longer-line top such as an oversized blazer, buttoned-up coat or oversized top creates this flattering silhouette and offers some more coverage over the bum. Make sure to accessorise with ...

If you're looking for a cheap running watch, a backup Garmin, or a sporting alternative to an Apple Watch you can take for ...

Neither member of arguably baseball’s greatest broadcast team gave a direct answer, but the implication was that they’re ...

Dina Taji’s day starts like that of any other health and fitness coach — guiding clients, planning workouts, and keeping up ...

Nantes coach Antoine Kombouaré has revealed that the club are managing an ankle problem for Nigerian forward Moses Simon.

For years, Club Med has been the gold standard for luxury, all-inclusive getaways but for me, ski holidays were always a ...

Ever wake up to that blaring alarm and think, “Just five more minutes,” only to turn that into ten… or fifteen… or thirty?