If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

You use them, we use them, and we all hope the person who used the machine before us used them, too. And if you're not sure, ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...

If you're looking for a cheap running watch, a backup Garmin, or a sporting alternative to an Apple Watch you can take for ...

Opting for a longer-line top such as an oversized blazer, buttoned-up coat or oversized top creates this flattering silhouette and offers some more coverage over the bum. Make sure to accessorise with ...

By Patricia A. Scheyer NKyTribune reporter It’s a known fact that life can be hard. From birth to death every person experiences their own personal challenges; times when they don’t really know where ...

Neither member of arguably baseball’s greatest broadcast team gave a direct answer, but the implication was that they’re ...

Dina Taji’s day starts like that of any other health and fitness coach — guiding clients, planning workouts, and keeping up ...

A milestone has been hit in the creation of the Bedworth's new physical activity hub. Locals will have seen the signs of the new £30.6m facility emerge from the hoardings on the site, next to the ...

Nantes coach Antoine Kombouaré has revealed that the club are managing an ankle problem for Nigerian forward Moses Simon.

Flexible Location Options: With Happy Trainers, you have the freedom to choose where you train—be it in a dynamic gym setting, a quiet studio, or the comfort of your own home. This flexibility means ...