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Instead, it should supplement three balanced, protein-rich meals over the course of a day; as nutritionist Heidi Skolnik pointed out, “No powder is giving you something you won’t get from nuts ...

Participants reported a 9 per cent improvement in health-related quality of life when taking the fruit drink supplement. They also reported a 40 per cent reduction in ulcers in the colon.

And although we are so glad to see so many brands coming into the supplement and vitamin space, this can be a sort of catch-22 as there are almost too many options to choose from. Now, it is important ...