Given that it was the team’s third meet in eight days, Utah gymnastics would have been forgiven for having a rough outing at ...

Though its considered an individual sport, the energy in the gym during a Purdue Gymnastics Club practice is that of a team.

Gymnastics classes provide a great introduction to physical fitness. Often called the "mother of all sports" for its ...

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HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

On Saturday, Olympic gold medalist Jordan Chiles earned a perfect ten for her bar routine in UCLA’s win over Maryland. After weeks of impressively modest judging, NCAA Gymnastics’ perfect ten ...

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The UAA team was reinstated fully in 2022 after being targeted for elimination by the Alaska Board of Regents. So head coach ...

Sushmita Sen turns 50 this year. In an old interview, the actor and Miss Universe 1994 revealed her health and wellness ...

Jocelyn Roberson is most well known for her spot as a 2024 U.S. Olympic team alternate. However, with a packed Bud Walton ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...