Given that it was the team’s third meet in eight days, Utah gymnastics would have been forgiven for having a rough outing at ...

Though its considered an individual sport, the energy in the gym during a Purdue Gymnastics Club practice is that of a team.

What are our Recommendations for Gymnastics for Kids? For weekly classes or frequent practices, we are always looking for the ...

The floor exercise routine in the sport of high school gymnastics provides competitors with the most creative freedom of any event, though it's less than 90 seconds to "show who you are." ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

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Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Last year the list was short: floss nightly, maintain a skin-care routine, and stretch daily. The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

On Saturday, Olympic gold medalist Jordan Chiles earned a perfect ten for her bar routine in UCLA’s win over Maryland. After weeks of impressively modest judging, NCAA Gymnastics’ perfect ten ...

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The UAA team was reinstated fully in 2022 after being targeted for elimination by the Alaska Board of Regents. So head coach ...