If you're a fan of spicy food, cayenne pepper is likely already a mainstay on your spice rack. But consuming it regularly may affect your cholesterol levels.

Natural products industry companies share overviews on the latest science on their branded ingredients and formulations to ...

Iryna Inshyna // Shutterstock New insights on heart disease and menopause. A s if hot flashes, mood swings, uncomfortable sex ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Did you know chewing guava leaves can boost digestion, control blood sugar, and improve skin health? Discover the top ...