Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

If you're a fan of spicy food, cayenne pepper is likely already a mainstay on your spice rack. But consuming it regularly may affect your cholesterol levels.

Ensuring your body gets enough of the 'good' type of cholesterol is just as important as staying away from the 'bad' type – ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Physical Activity: Engaging in physical activity not only burns calories but also helps improve HDL (high-density lipoprotein ...

The active ingredients of cinnamon, i.e., cinnamaldehyde, have been found to enhance lipid profiles by lowering the levels of LDL cholesterol and raising the levels of HDL (good cholesterol).

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

while limiting red and processed meats as well as foods and drinks high in sugar. Stop smoking. When you quit smoking, you’ll raise your HDL cholesterol levels, which helps lower your LDL levels.

Natural products industry companies share overviews on the latest science on their branded ingredients and formulations to ...

Oats are one of the best sources of soluble fibre, particularly beta-glucan, which helps lower bad cholesterol and reduce ...