DASH meal plan slashes high blood pressure to avoid risk of needing medication
The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...
NDTV Food2d
5 Expert-Suggested Food Combinations That Make Your Meal A 'Super Meal'
The goodness of yogurt and nuts needs no introduction. According to the health expert, when you mix the two ingredients, you ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
Since it's development in the early 1990s, the DASH diet has been endorsed by the National Institutes of Health (NIH) as an effective way to lower blood pressure and reduce the risk of ...