Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

With an increase in age generally comes a decrease in bone density. Hence, it becomes important to prioritise and protect ...

Want a sharper mind in your golden years? Start by trimming your waistline. A new study found that diet quality and ...

Train 4 Life is a 12-week program for people with intellectual disabilities to work out together. NOBLESVILLE, Ind. — For more than 50 years, Special Olympics has used the power of sports to enhance ...

The immune system, made up of cells, tissues, and organs, protects against illnesses. It has innate and acquired immunity.

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

Digital creator Tanya Malik Chawla suggests a one-minute baking soda test to assess stomach acidity levels. She claims that ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing ...

While regular exercise is certainly important, emerging research suggests that the tiny, almost imperceptible movements you ...

Scientists have discovered that how well a person’s cells generate energy—what they call “bioenergetic age”—could be a strong ...