Olympic medallist shooter Manu Bhaker has always been a strong advocate for fitness and a healthy lifestyle. According to her ...

Professional players pour countless hours into practices and grind to make sure to get the best results when the game day ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Want a sharper mind in your golden years? Start by trimming your waistline. A new study found that diet quality and ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Train 4 Life is a 12-week program for people with intellectual disabilities to work out together. NOBLESVILLE, Ind. — For more than 50 years, Special Olympics has used the power of sports to enhance ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.

Research by the University of California, San Francisco concluded that drinking enough water is essential for women's health ...