Nutrition and health are two interconnected areas of every person’s life. Nutrition in particular is critical to the health ...

New research shows that whales move nutrients thousands of miles—in their pee and poop—from as far as Alaska to Hawaii, ...

Las Vegas(KLAS)-Registered Dietitian Mia Syn, MS, RDN joined us with healthy (and delicious) recipes for National Nutrition ...

Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...

When you think of a wellness smoothie, you probably picture a healthy, nutrient-packed drink. But did you know that many popular smoothie shops serve up blends with as much ...

Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here ...

Nara Smith's Erewhon smoothie "Wellness From Scratch" promises vitamin C, collagen, and many antioxidants. We tried it ...

March marks National Nutrition Month, a time to focus on the critical role nutrition plays in our lives. At Maternal and Family Health Services (MFHS), we understand firsthand the life-changing impact ...

Content creator and author of “The Ultimate Meal Prep Blueprint”, Alex Siskos, commonly known in social media as “Junior Fit Nutrition”, joins Gayle ...