Just a few simple changes made to My Plate can turn that plate into one that is heart healthy. One-half of My Plate is composed of fruits and vegetables. This is the easiest group to transform ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

Other leafy greens like kale, Swiss chard, bok choy and broccoli offer similar heart health benefits. Aim to fill half your plate with vegetables. Almonds are a great source of healthy fats ...

With a renewed emphasis on living a healthy and active lifestyle after the pandemic, more families are choosing home-cooked ...

From leafy greens to nuts and seeds, here is a list of superfoods that should be included in the daily diet for overall wellbeing.

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

These six heart-healthy foods are perfect for creating a ... Its vibrant green color adds a touch of elegance to your plate, while its nutritional benefits ensure you’re eating with your heart ...

“What foods do we want on a healthy heart plate?” Twardy said. “A heart-healthy diet emphasizes eating a wide variety of fruits and vegetables, whole grains and healthy protein sources.

Dr. Francisco Lopez-Jimenez, a cardiologist from the Mayo Clinic, shares essential tips for maintaining heart health, emphasizing simple lifestyle changes. Recommendations include increasing ...