Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

"She was one of the most caring people in the cafeteria," teacher Tina Butler said. "She loved the kids. That was all she ...

With a renewed emphasis on living a healthy and active lifestyle after the pandemic, more families are choosing home-cooked ...

Key Takeaways The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, ...

Beating healthy human heart x-ray 3D render video loop motion concept for anatomy school teaching Smiling African woman holding in hands red heart African woman standing indoor holds in hands red ...

DEAR MISS MANNERS: A friend with whom I sometimes travel is extremely careful about the foods she eats: no meat, wheat, sugar ...

It is sometimes difficult to look past ultra-processed food, but the right nutrients will make a world of difference.

But which one fits better for you? Seeds are considered a great addition to the meal and when it comes to nutritional differences, both chia and flaxseeds are good sources of magnesium and phosphorous ...