Other leafy greens like kale, Swiss chard, bok choy and broccoli offer similar heart health benefits. Aim to fill half your plate with vegetables. Almonds are a great source of healthy fats ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

These six heart-healthy foods are perfect for creating a ... Its vibrant green color adds a touch of elegance to your plate, while its nutritional benefits ensure you’re eating with your heart ...

"She was one of the most caring people in the cafeteria," teacher Tina Butler said. "She loved the kids. That was all she ...

With a renewed emphasis on living a healthy and active lifestyle after the pandemic, more families are choosing home-cooked ...

Broccoli, often referred to as a " superfood ," is a nutritional powerhouse that deserves a regular spot on your plate.

From leafy greens to nuts and seeds, here is a list of superfoods that should be included in the daily diet for overall ...

“What foods do we want on a healthy heart plate?” Twardy said. “A heart-healthy diet emphasizes eating a wide variety of fruits and vegetables, whole grains and healthy protein sources.

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