DASH meal plan slashes high blood pressure to avoid risk of needing medication
The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...
New York Post25d
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
Other leafy greens like kale, Swiss chard, bok choy and broccoli offer similar heart health benefits. Aim to fill half your plate with vegetables. Almonds are a great source of healthy fats ...
The Times of Northwest Indiana27d
HEART HEALTH: Money and (mis)information barriers to using 'superfood' for healthy heart
“What foods do we want on a healthy heart plate?” Twardy said. “A heart-healthy diet emphasizes eating a wide variety of fruits and vegetables, whole grains and healthy protein sources.
Rolling Out29d
6 irresistible heart-healthy foods for Valentine’s dinner
These six heart-healthy foods are perfect for creating a ... Its vibrant green color adds a touch of elegance to your plate, while its nutritional benefits ensure you’re eating with your heart ...