Liao's team has developed more than 40 wellness foods — ranging from medicinal gummies to protein-rich pastries. As young ...

From mint julip sweet tea to matcha frappe to oolong orange whisky punch on ice, tea has been and is increasingly forming the ...

As a kid, I loved Holi. It was a reason why family and friends got together to share meals, threw colored powder and water ...

You should include many healthy things including nuts, seeds, herbs and spices in your daily diet. Here we are talking about ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

High blood pressure strikes Black Americans earlier and more severely than other groups. Discover 6 strategies and ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

The global herb oil market is expected to witness substantial growth from 2025 to 2030, driven by increasing demand for ...

So, more plants = healthy. But… more than 30 plant foods? Good thing it’s not a hard-and-fast rule. The closer you can get to ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...