Ginger is a potent herb known for its immune-boosting benefits, thanks to its strong anti-inflammatory properties. It helps ...

Popular immune system boosters include dietary supplements containing vitamins, minerals, herbs, and other substances. There is no one-size-fits-all approach to improving immune health. However, ...

No, healthcare providers do not recommend whiskey to help with a cold because alcohol can suppress your immune system. Here’s ...

Dr Jenna Macciochi, a renowned immunologist and head of innovation at nutrition brand Ancient + Brave explains, “It's ...

One of the easiest ways to boost health is to add ancient herbs to your daily routine. These herbs, which have been used for ...

Do you know that your sleeping pattern can have a good or bad effect on your health? You can follow some remedies of Swami ...

Soothing eczema involves hydration, avoiding triggers, and stress management. Dermatology-approved treatments and following ...

Feb. 25, 2025 — Researchers have shown that a particular type of immune cell acts more flexibly than previously thought -- with potential for new therapeutic ... Innate Immune Training ...

A comprehensive approach to immune optimization integrates balanced nutrition, hydration, quality sleep, physical activity, ...

Herbal teas may also support your immune system’s health. “Most herbal teas are known to have health-supporting qualities,” Lee says. Herbal teas are not made from the Camellia plant but ...

Quercetin-rich foods offer natural antihistamine properties. This powerful plant pigment, found abundantly in apples, kale, ...