Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Tim Spector, professor of genetic epidemiology at King’s College London, gut health expert, and co-founder of the ...

Chicken breast contains 23.2 grams of protein per 100 grams, while white eggs provide 10.9 grams and brown eggs contain 12 grams, making chicken the higher-protein option. Chicken is a lean meat with ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Canned foods are convenient, cost-saving, and — surprise! — nutritious, too. Stocking up on the right ones can be a great way to ensure you always have a healthy, balanced meal at the ready.