How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Fitness enthusiasts are conscious about their diet. They are particular about carbs, proteins, and calorie intake to ensure their meals are perfectly balanced. Here is your guide to know about ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...