On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running ...

In this video from , Adam B. Yanke, MD, PhD, spoke about augmenting ACL reconstruction with lateral extra-articular tenodesis using an iliotibial band graft to improve stability.Yanke, associate ...

Xiaomi's Smart Band lineup is among the most popular smart wearables on the market. And yet, even in its ninth generation, it manages to add important upgrades to stay relevant. This is the Pro ...

As the New Year hurtles towards us, you might be wondering about taking up a new hobby – and as the streets remain free and gyms increasingly expensive, running might appeal. We know there are ...

I preach to my clients how these bands provide a convenient, low-impact way to torch calories and tighten your core, which is why I've curated the ultimate 30-day resistance band and cardio workout to ...