jumping rope for 10 minutes a day offers benefits comparable to jogging for 30 minutes, making it an excellent option for ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

The individuals have to stand to one side of it, crouch and go under the rope without touching it. Get up as quickly as possible and jump back over rope to end up at starting point. Give a set number ...