Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!
MUI FITNESS US (English) on MSN2 个月
Jump Rope Benefits: 10 Minutes a Day Equals 30 Minutes of Running, Study Saysjumping rope for 10 minutes a day offers benefits comparable to jogging for 30 minutes, making it an excellent option for ...
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