It's been an eventful 14 months for former Washington Commanders defensive coordinator Jack Del Rio. On Friday, the ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

The summer heat combined with no school means your kids are revved up and ready to do it all. However, keeping your children entertained every single day is no easy feat. From exploring nature to ...

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises ...

50 easy craft ideas for you and the kids. Help50 easy craft ideas for you and the kids ...

No excuses here Another benefit of a dance workout is how easily versatile it can be. There’s no excuse for skipping a dance routine since you don’t necessarily need an expensive gym membership or ...

Are we doomed? Not so fast. “Men, Women, and Social Connections,” a new study from Pew, indicates maybe we just need to get ...

Over in Hollywood, Demi Moore recently told the press she's given up "hard" exercise. She's traded gruelling cardio and working out on "every machine imaginable" for yoga and dance sessions.

Step into the jump-and-jive world of the Pittsburgh Swing Dance Community, which celebrates Lindy Hop, Balboa, West Coast Swing and more.

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables ... still being easy to use.

House G.O.P. Floats Medicaid Cuts and More to Finance Trump’s Huge Agenda President Trump wants a massive tax cut and immigration crackdown bill. Republicans must decide what to cut to help pay ...