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You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

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This is a no-repeat circuit where you'll perform each exercise for only 30 seconds, followed by a 10-second rest. It'll be over before you know it, and your legs will love you for it. The ...

The first thing to consider is what type of exercise you want to be doing at ... to invest time and living space in something you'll only pick up once or twice a year. Choose equipment you can ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Keeping shoulders on the floor, lift legs to one side and return them to the centre. Do the same on the other side. Include the side ab workout in your regime, and enjoy the many perks it brings ...

Lie on all fours, straighten your legs and back, then lift your heels and hips. Stretch the back of your neck, relax your throat, and look down at the floor. Make sure your chest is open and your ...